Pilates Teacher Tips

Foam Roller Hip Opening January 13, 2024 - (1)
Stretch the hips and legs using a full foam roller. Series also includes swan, pikes on the roll, and sitting hip range of motion.
Identify the Core Muscles in a Side-Lying Position January 13, 2024 - (0)
Core Connection with Spinal Stretching January 13, 2024 - (0)
Part 1: How to Activate Muscles for Planks & Part 2: Daily Plank Practice February 1, 2023 - (1)
Supine Light Weights: Arms with Core December 18, 2022 - (0)

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